“One of the things love about Pure Barre is the strength that they build, the endurance that they build, the posture that they build…It helps you hold yourself in a different way.” “You leave these classes feeling so strong,” Jasniak said. Jasniak said that people who take the class come out amazed by how hard they’ve worked, since Pure Barre doesn’t include cardio. The workout then focuses on the core, abs and lower back, and afterwards the class stretches again. Then, it’s back to the barre to exercise the butt, tailbone and hamstrings from the right side to the left side, stretching in-between. Then, participants stretch and move to the ballet bar to work out the top and inner thighs and then stretch again. What should I expect in a Pure Barre class?Ĭlasses are 55 minutes long, and follow the same general structure.Įach class begins with a warm-up, then works out the upper body using light weights. She suggests taking Pure Barre three to four times a week, but said that Pure Barre is safe to do every day. The class’s low-impact emphasis is also easier on the joints.Īccording to Jasniak, within four to six classes you can start to see results. Jasniak said that Pure Barre classes are especially good for runners, since the workout focuses on strengthening the core and improving posture. “That’s the beauty of the low-impact and the small, isolated movements.”Īccording to the Pure Barre website, the classes are even safe for pregnant women. “Honestly, there’s not really anything harmful about a Pure Barre class,” Jasniak said. Jasniak said that with Pure Barre, as with any exercise, you should consult your doctor if you have any health issues that could be affected by working out. “Once your muscles start shaking, that’s when you start to see changes in your body,” she said. Jasniak said that the aim of each Pure Barre class is to exercise each muscle to fatigue. Pure Barre focuses on toning muscles and burning fat. Routines are set to music, and utilize the ballet barre, weights, resistance bands and balls as participants perform small, isometric movements to work out different parts of their bodies. “There are other ways to work out your body without putting too much pressure on your joints.” “There’s no jumping up and down,” said Tia Jasniak, a certified Pure Barre instructor and studio manager. According to the Pure Barre website, the workout was created in 2001 by dancer and choreographer Carrie Rezabek Dorr. Pure Barre is a low-impact workout that combines ballet, dance, yoga and pilates. Your dreams of becoming a ballet dancer might have died sometime around age 10, but a new workout that fuses ballet technique with a full-body workout might just bring them back to life. Stay tuned to find out what new and exciting fitness endeavors are in the area. From extreme sports to strange and, sometimes, uncomfortable classes, this feature is all about finding the best fitness to maximize your health. Studio offers a wide variety of group fitness classes for all fitness levels, such as TRX, Barre, Group Power, Abs and Core Classes, Mat Pilates, Yoga Sculpt and much more.Īnd after you've moved your body, visit our wellness bar for a nourishing smoothie, energizing fresh pressed juice or healthy grab and go snack.Finding Fitness is more than just about scoping out the latest fitness trends it’s about finding exciting new ways to focus on the most important subject of any story: you. If spin classes are your thing, we ride in a dark spin studio with high energy, rhythm based classes led by instructors who will not only challenge you physically but also inspire you each and every ride.īrand new to PURE is our dedicated group fitness studio located off-site as an extension of our one-of-a-kind facility. We have set out to change that.Īlong with our 24 hour gym access, you will find a team of high-level personal trainers ready to help connect you with your wellness goals, create a custom program for you or give you a personalized tour of our facility. Gyms can feel intimidating and that can be a major road block for someone who is looking to make a lifestyle change. When we opened our doors in September 2015, our mission was to create a space that feels welcoming a gym that feels comfortable, a place where you feel like you belong.
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